Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 29 times more Copper, 25 times more Iron, 28 times more Magnesium, 12.9 times more Manganese, 97 times more Phosphorus, 47.1 times more Potassium, 7.5 times more Sodium and 40 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, more Fat, 1082 times more Saturated Fat, 2.5 times more Carbohydrate, 3.8 times more Fiber and 35.9 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 35.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein