Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Cranberry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Light Cranberry OCEAN SPRAY	4%	0%	96%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Energy	11% 319kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	7.2% 9.37g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	11% 7.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.8% 3.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 3.57g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 0.4g	g per day for Men 19-50 years
Fiber	12% 4.56g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	8.9% 5g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Light Cranberry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	3.4% 125g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Light Cranberry OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry OCEAN SPRAY:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6 and 14.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
• 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry OCEAN SPRAY:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Copper, 10.7 times more Iron, 28 times more Magnesium, 97 times more Phosphorus, 12.4 times more Potassium, 26.1 times more Sodium and 20 times more Zinc than Light Cranberry OCEAN SPRAY.
• While 7 oz of Light Cranberry OCEAN SPRAY contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Energy, 513 times more Fat, 270.5 times more Saturated Fat, 5.8 times more Carbohydrate, 3.3 times more Fiber and 11.4 times more Protein than Light Cranberry OCEAN SPRAY.
• While 7 oz of Light Cranberry OCEAN SPRAY contain 13.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein