Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.6 times more Calcium, 11.8 times more Iron, 4.5 times more Magnesium, 138.7 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Potassium, 18 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.6 times more Fat, more Saturated Fat and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 7 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.1 times more Energy, 3.1 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.