Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Oatmeal Bread

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Oatmeal Bread
13%
15%
72%
7 oz ▼

Macro Nutrients

11%319kcal
Energy
18.4%534kcal
319 kcalvs534 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Energy
10.5%10g
Fat
9%8.73g
10 gvs8.73 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fat
6.7%2.15g
Saturated Fat
4.36%1.4g
2.15 gvs1.4 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Saturated Fat
2.23%0.036g
Omega 3
12.4%0.2g
0.036 gvs0.2 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 3
3.3%0.56g
Omega 6
18.7%3.2g
0.56 gvs3.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Cholesterol
42%54.6g
Carbohydrate
74%96g
54.6 gvs96 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Carbohydrate
0.79%0.58g
Sugars
22.3%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.58 gvs16 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fructose
%0.24g
Glucose
NA
0.24 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Glucose
%0.34g
Sucrose
NA
0.34 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sucrose
12%4.56g
Fiber
21%7.94g
4.56 gvs7.94 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fiber
8.9%5g
Protein
29.8%16.7g
5 gvs16.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%9.92μg
RAE, retinol activity equivalents
0 μgvs9.92 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
20%0.24mg
Vitamin B1
66%0.79mg
Thiamine
0.24 mgvs0.79 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
4.73%0.062mg
Vitamin B2
36.6%0.48mg
Riboflavin
0.062 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
26.5%4.24mg
Vitamin B3
39%6.22mg
Niacin, nicotinic acid, niacinamide
4.24 mgvs6.22 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.5%0.97mg
Vitamin B5
13.5%0.68mg
Pantothenic acid
0.97 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
26.3%0.34mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0.34 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B7
11%43.7μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
43.7 μgvs123 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B9
NA
Vitamin B12
2.5%0.06μg
Cobalamin
NA μgvs0.06 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
26%23.4mg
Vitamin C
0%0mg
Ascorbic acid
23.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin D Buy Vegan Vitamin D
1.32%0.2mg
Vitamin E
6.35%0.95mg
Tocopherols and Tocotrienols
0.2 mgvs0.95 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin E
3.8%4.56μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
4.56 μgvs2.98 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Vitamin K

Minerals

2.58%25.8mg
Calcium
13%131mg
25.8 mgvs131 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Calcium
32%0.29mg
Copper
46%0.41mg
0.29 mgvs0.41 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Fluoride
18.6%1.5mg
Iron
67%5.36mg
1.5 mgvs5.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Iron
13.2%55.6mg
Magnesium
17.5%73.4mg
55.6 mgvs73.4 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Magnesium
19%0.43mg
Manganese
81%1.87mg
0.43 mgvs1.87 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Molybdenum
27.5%192mg
Phosphorus
35.7%250mg
192 mgvs250 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Phosphorus
27.5%935mg
Potassium
8.3%282mg
935 mgvs282 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Potassium
0.36%0.2μg
Selenium
88.8%49μg
0.2 μgvs49 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Selenium
51.7%776mg
Sodium
59%887mg
776 mgvs887 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Sodium
7.2%0.79mg
Zinc
18.4%2.02mg
0.79 mgvs2.02 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Zinc
3.4%125g
Water
1.97%73g
125 gvs73 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables and Baked Products rich in Water

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Bread:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: