Comparing Nutrients in 7 ounces Oatmeal Bread VS Toasted Oatmeal Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Bread	13%	15%	72%
Toasted Oatmeal Bread	13%	15%	72%

Macro Nutrients

	Oatmeal Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Energy	18.4% 534kcal	20% 579kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	4.36% 1.4g	4.74% 1.5g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.2g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	80.4% 105g	130g per day for Men 19-50 years
Sugars	22.3% 16g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	57.4% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.22mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.68mg	9.57% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.5% 0.06μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Bread	Toasted Oatmeal Bread	Recommended Dietary Allowance
Calcium	13% 131mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	73% 5.83mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	88.8% 49μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.97% 73g	1.67% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Bread VS Toasted Oatmeal Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Oatmeal Bread versus 7 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oatmeal Bread vs Toasted Oatmeal Bread:

• 7 ounces of Oatmeal Bread have 1.4 times more Vitamin B5 than Toasted Oatmeal Bread.
• Both Oatmeal Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
• Both Oatmeal Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Oatmeal Bread vs Toasted Oatmeal Bread:

• Both Oatmeal Bread and Toasted Oatmeal Bread have similar amounts of minerals per 7 oz
• Both Oatmeal Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Oatmeal Bread and Toasted Oatmeal Bread have similar amounts of macro-nutrients per 7 oz
• Both Oatmeal Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.