Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 11.8 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9, 8.2 times more Vitamin E and 6.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.6 times more Sodium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.6 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 160 times more Selenium and 4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.9 times more Energy, 3.4 times more Fat, 11.7 times more Saturated Fat, 5.6 times more Omega 6, 2.4 times more Carbohydrate, 94.9 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in seven ounces.