Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B5 and 118 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 2 times more Sodium than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 2.5 times more Calcium, 8.3 times more Copper, 6 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 6.3 times more Phosphorus, 115 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, halavah, plain contain 2.9 times more Energy, 4.2 times more Fat, 3.8 times more Saturated Fat, 3.3 times more Omega 3, 29.8 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6