Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Iron, 4 times more Phosphorus, 12.7 times more Potassium and 2 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat, 2 times more Saturated Fat and 3.8 times more Fiber than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.2 times more Energy, 2.9 times more Carbohydrate and 177.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Protein per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber