Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 39.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 7.4 times more Vitamin B1, 37.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B6, 12.4 times more Vitamin B9 and 5.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 24.1 times more Calcium, 16 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus, 1.9 times more Sodium and 6.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.2 times more Energy, 2.5 times more Carbohydrate, 41.1 times more Sugars, 3.8 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Fat and Saturated Fat per seven ounces.