Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 97.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4 times more Calcium, 5.6 times more Iron, 5.3 times more Magnesium, 4.9 times more Phosphorus and 7.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.3 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fat and Saturated Fat per seven ounces.