Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 48.9 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.4 times more Calcium, 4.4 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus and 10.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.1 times more Energy, 2.7 times more Carbohydrate, 6.9 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.