Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium and 101.1 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.1 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 5.3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 500 calories.