Comparing Nutrients in 500 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Frozen Roasted Potatoes with Salt
394g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Roasted Potatoes with Salt?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 97.7 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.