Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.9 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.6 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.