Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.9 times more Calcium and 6.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.6 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.