Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 118 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 5.7 times more Vitamin B1, 25.8 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin D, 9.9 times more Vitamin E and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 321 times more Selenium and 7.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 2.6 times more Energy, 1.7 times more Fat, 10.3 times more Omega 3, 8.5 times more Omega 6, 2.8 times more Carbohydrate, 77.6 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6