Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Now, Nutritional Yeast Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Now, Nutritional Yeast Flakes:
- 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 546.7 times more Vitamin B1, 2151.6 times more Vitamin B2, 166.6 times more Vitamin B3, 387.8 times more Vitamin B6 and 340.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Now, Nutritional Yeast Flakes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 5.1 times more Calcium, 7.5 times more Iron and 4.2 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
- While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.4 times more Energy, 9.7 times more Fiber and 22.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Now, Nutritional Yeast Flakes offer comparable quantities of Carbohydrate per seven ounces.