Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.3 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oat Bran:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 5.1 times more Potassium and 391 times more Sodium than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.4 times more Magnesium, 4.4 times more Manganese, 77 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Energy, 6 times more Fat, 6.6 times more Saturated Fat and 2.4 times more Carbohydrate than Cooked Oat Bran.
- While 7 oz of Cooked Oat Bran contain 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oat Bran offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.