Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Papaya, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 35.6 times more Vitamin B3, 32.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 21.9 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 43.4 times more Sodium and 8 times more Zinc than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 1.6 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Fat, 4 times more Saturated Fat, 1.5 times more Fiber and 17.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 1.3 times more Energy, 2 times more Carbohydrate, 180 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.