Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 97.8 times more Sodium and 1.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Copper and 3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 12.2 times more Fat, 24 times more Saturated Fat and 1.2 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.