Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per seven ounces.