Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 78 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.