Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Potato Skin?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Potato Skin?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
300 kcal of Raw Potato Skin contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 10.1 times more Vitamin B6, 13 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 3.1 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.