Comparing Nutrients in 1 pound Peaches, dehydrated (low-moisture), sulfured, stewed VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Potato Skin	Recommended Dietary Allowance
Energy	21% 603kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Potato Skin	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Potato Skin	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	74% 2513mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.6% 281g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 4.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
• 1 pound of Potato Skin have insufficient amounts of Vitamin A
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.7 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin contain similar levels of Magnesium and Zinc per one pound.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 2.3 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.