Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.