Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Potato Skin:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Potato Skin contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Energy and 2.7 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.