Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Sulfured Dried Peaches
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Peaches?
Frozen Roasted Potatoes With Salt VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Peaches:
300 kcal of Raw Sulfured Dried Peaches contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Peaches:
300 calories of Frozen Roasted Potatoes with Salt have 80.1 times more Sodium than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Peaches contain similar levels of Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Peaches contain 32.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.