Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	6.2% 180kcal	11.7% 339kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	67% 87g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	30.6% 11.6g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	9.14% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	NA	17% 153μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	57.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.8% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 169mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	41.5% 1412mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	7.35% 0.81mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Peaches per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 5 oz of Raw Sulfured Dried Peaches contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Peaches:

• 5 ounces of Frozen Roasted Potatoes with Salt have 42.6 times more Sodium than Raw Sulfured Dried Peaches.
• While 5 oz of Raw Sulfured Dried Peaches contain 1.9 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Sulfured Dried Peaches contain 1.9 times more Energy, 2.3 times more Carbohydrate, 60.5 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.