Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 4.5 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 14 ounces.