Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Peanuts.
- While 7 oz of Raw Peanuts contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 10.9 times more Vitamin B9 and 83.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peanuts:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 21.7 times more Sodium than Peanuts.
- While 7 oz of Raw Peanuts contain 7.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 72 times more Selenium and 8.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Peanuts.
- While 7 oz of Raw Peanuts contain 3.5 times more Energy, 9.6 times more Fat, 5.8 times more Saturated Fat, 55 times more Omega 6, 16.3 times more Sugars, 3.7 times more Fiber and 10.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in seven ounces.