Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, deep dish, frozen, baked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9, 13.9 times more Vitamin E and 7.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.8 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese, 50 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.2 times more Energy, 6.2 times more Fat, 8.2 times more Saturated Fat, 7.2 times more Omega 3, 13.1 times more Omega 6, 1.9 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6