Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Calcium, 4.9 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 4.1 times more Energy, 17.6 times more Fat, 53.1 times more Saturated Fat, 2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.