Comparing Nutrients in 100 calories Pie crust, deep dish, frozen, baked, made with enriched flourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Frozen Roasted Potatoes with Salt
78.7g
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie crust, deep dish, frozen, baked, made with enriched flour
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Roasted Potatoes with Salt:
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Frozen Roasted Potatoes with Salt:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 17.9 times more Potassium and 3.1 times more Sodium than Pie crust, deep dish, frozen, baked, made with enriched flour.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Potassium
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 4.3 times more Fat and 12.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber