Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Plums, canned, purple, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 7.3 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 29.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 5.6 times more Magnesium, 7.1 times more Manganese, 7.5 times more Phosphorus, 5.2 times more Potassium, 20.6 times more Sodium and 5.7 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 51.3 times more Fat, 135.3 times more Saturated Fat, 2.6 times more Fiber and 7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 76.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.