Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin C than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Prune Juice:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 97.8 times more Sodium and 1.9 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.6 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 171 times more Fat, 360.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 56.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.