Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, coconut cream, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 20.9 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9 and 39.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 2.1 times more Manganese, 36 times more Selenium and 1.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber and 2.5 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 7 oz of Puddings, coconut cream, dry mix, regular contain 2.7 times more Energy, 2.2 times more Fat, 10.5 times more Saturated Fat, 3 times more Carbohydrate and 277.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.