Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, coconut cream, dry mix, regular versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, coconut cream, dry mix, regular have 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- 7 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein