Comparing Nutrients in 1 pound Puddings, coconut cream, dry mix, regular VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, coconut cream, dry mix, regular	1%	24%	75%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, coconut cream, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	68% 1969kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	161% 51.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	91% 119g	130g per day for Men 19-50 years
Sugars	504% 365g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	31% 11.8g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Puddings, coconut cream, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, coconut cream, dry mix, regular	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	NA	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	NA	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	NA	55μg per day for Men 19-50 years
Sodium	206% 3093mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	NA	11mg per day for Men 19-50 years
Water	0.45% 16.8g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:

• Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:

• 1 pound of Puddings, coconut cream, dry mix, regular has 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
• Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
• Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, coconut cream, dry mix, regular has 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
• 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein