Comparing Nutrients in 300 calories Puddings, coconut cream, dry mix, regularVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Puddings, coconut cream, dry mix, regular
69g
Frozen Roasted Potatoes with Salt
236g
Puddings, coconut cream, dry mix, regular have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Frozen Roasted Potatoes with Salt?
Puddings, Coconut Cream, Dry Mix, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, coconut cream, dry mix, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron and Potassium
Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, coconut cream, dry mix, regular have 1.8 times more Fat, 19.9 times more Saturated Fat and 34.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.6 times more Fiber and 7.6 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein