Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, coconut cream, dry mix, regular versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, coconut cream, dry mix, regular has 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein