Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, regular versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, regular vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, regular have 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein