Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, lemon, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, instant:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 56.3 times more Potassium than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 14 oz of Puddings, lemon, dry mix, instant contain 3 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein