Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, lemon, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, instant:
- Both Frozen Roasted Potatoes with Salt and Puddings, lemon, dry mix, instant have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Puddings, lemon, dry mix, instant:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.3 times more Iron and 56.3 times more Potassium than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 5 oz of Puddings, lemon, dry mix, instant contain 3 times more Energy and 3.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein