Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Golden Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, 1.9 times more Vitamin B3, 7.3 times more Vitamin B9 and 3.7 times more Vitamin C than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 6.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Raisins:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.3 times more Sodium than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 4.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Raisins contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 25.7 times more Fat and 16.6 times more Saturated Fat than Golden Raisins.
- While 7 oz of Golden Seedless Raisins contain 1.9 times more Energy, 2.9 times more Carbohydrate, 226.6 times more Sugars, more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.