Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	11% 319kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	36.7% 11.7g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	34.7% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	110% 143g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.97g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 85g	g per day for Men 19-50 years
Fiber	12% 4.56g	5.22% 2g	38g per day for Men 19-50 years
Protein	8.9% 5g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese per seven ounces.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.1 times more Energy, 4.3 times more Fat, 5.5 times more Saturated Fat, 44.6 times more Omega 3, 10.5 times more Omega 6, 2.6 times more Carbohydrate and 151.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6