Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Very Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 7 oz of SILK Very Vanilla, soymilk contain 6.8 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Very Vanilla, soymilk:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Potassium and 6.7 times more Sodium than SILK Very Vanilla, soymilk.
- While 7 oz of SILK Very Vanilla, soymilk contain 11.1 times more Calcium, 23 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 3.5 times more Carbohydrate and 5.8 times more Fiber than SILK Very Vanilla, soymilk.
- While 7 oz of SILK Very Vanilla, soymilk contain 22.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Very Vanilla, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber