Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fuyu prepared with calcium sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 59 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fuyu prepared with calcium sulfate:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 6.3 times more Potassium than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 94.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 173 times more Selenium, 7.3 times more Sodium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy and 5.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 7 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.6 times more Fat, 29.7 times more Omega 3, 14.1 times more Omega 6 and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6