Nutrient Comparison: Cooked Frozen Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Potatoes have 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 49.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Potatoes have 7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 18.7 times more Calcium, 12.8 times more Copper, 10.4 times more Iron, 12.5 times more Magnesium, 6 times more Manganese, 15.6 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 10.6 times more Zinc than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 5.1 times more Energy, 11.7 times more Omega 3, 4 times more Carbohydrate, 17.8 times more Fiber and 12.8 times more Protein than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.