Nutrient Comparison: Cooked Frozen Potatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Potatoes have 2.6 times more Vitamin B1, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Canned Orange Juice:
- 7 ounces of Cooked Frozen Potatoes have 3.5 times more Copper, 8.4 times more Iron, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 6.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Potatoes and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate, 4.7 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.