Nutrient Comparison: Potato Skin VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Gala Apples:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 13.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Gala Apples:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 20.1 times more Copper, 27 times more Iron, 4.6 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 7 times more Zinc than Gala Apples.
- Both Potato Skin and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Gala Apples with skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 10.3 times more Protein than Gala Apples.
- Both Potato Skin and Gala Apples offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Gala Apples provide inadequate amounts of Energy and Protein